Monday, January 4 2016

Skill
Tabata Side Plank alternating sides

WOD
21-18-15-12-9-6-3
Front squat, 155/105 – no Rack
T2B

L2)115/85 Scale K2E/Knee Ups as needed
L1)75/55 – Scale reps 21-15-9
Knee Ups as needed