Tuesday, January 5 2016

Skill
5 sets of 8,9,10,11,12 Strict Pullups
Scale as needed L2) 4,5,6,7,8 L1)1,2,3,4,5 Strict/Jumping/Self-assist/banded

WOD
20-10-5-10-20
HPC L3)135/95 L2)95/65 L1) 65/35
Box Jumps L3)30/24 L2)24/20 L1)Scale
Deadlifts L3)135/95 L2)95/65 L1) 65/35