20 Double Unders
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.
He is survived by his wife Sherry and sons Luciano and Elijo.
5 Parallette handstand push-ups – Scale as needed
10 Toes through rings
20 pound Medicine ball cleans, 15 reps