Wednesday, January 6, 2016

Skill
EMOM 7
20 Double Unders

Hero WOD
Ledesma

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.

He is survived by his wife Sherry and sons Luciano and Elijo.

AMRAP 20
5 Parallette handstand push-ups – Scale as needed
10 Toes through rings
20 pound Medicine ball cleans, 15 reps