Friday, January 15, 2016


Skill
Tabata Side Plank alt. side
Tabata Hollow Hold

WOD
Teams Of 2
6 Rounds for time
10 Partner Deadlift L3)405/275 L2)365/225 L1)Avg. of team Bodyweight
15 Strict Pullups Both must be on bar at same time to count reps
10 In sync bar facing Burpees