Monday, January 11, 2016

2016 Whole 30 Challenge Kickoff!

Sign up here on the schedule, Jan 11 Event

Then fill out your initial Challenge Entry form here

WOD
8 Mins to find 3rm OHS from floor
Let clock run into AMRAP 8
10 OHS L3)135/85 L2)95/65 L1)Scale
10 Burpees Over bar
10 Sit Ups