Tuesday, January 12, 2016

WOD
(40 min time Cap) (Half Everything for Onramp)
100 D/Us
90 Situps
80 Lunges
70 Wallballs
60 Pushups
50 Step Ups 24/20 L1)Scale
40 HPC 75/55 L1)45/35
30 SDLHP 75/55 L1)45/35
20 HSPU L1) Pike or Box Inv. PU
10 L3)M/U L2) C2B L1) C2B Self Assist/Band