Wednesday, January 13, 2016

Strength
EMOM 10 In same minute
10 AirSquats
10 (5 each arm) Dumbbell Snatch – choose moderate weight

WOD

Row Death by Cal
EMOM
Row Set # in Calories (Min 1, Row 1 Cal / Min 2, Row Cal / etc.)
DBC part ends when you fail to make the calories in that minute.
THEN:
Rest till top of the next minute
THEN:
subtract 4 Calories from your last DNC effort and
Row that may calories EMOM until everyone in the group is complete with DBC
(for example if you fail at 12 then you will row 8 calories EMOM)