Monday, January 18, 2016

Skill
Tabata Situps

WOD
15 Snatch – Max of 3 Sets Allowed
Run 100
12 Snatch – Max of 2 Sets Allowed
Run 200
9 Snatch – Max of 2sets Allowed
Run 300
6 UnBroken Snatch
Run 400m
3 UnBroken Snatch
Run 800m

If rep scheme is not followed 20 Burpee Penalty each time

L3) 95/65 L2) 75/55 L1) Scale as needed