Wednesday, January 20, 2016

Skill

EMOM 8
Even- 5 Strict Press L3)95/65 L2)65/55 L1)scale
Odd – 30 DU Scale as needed

Rest 5 Mins before WOD

WOD
20-10-5
FS from Floor L3)135/95 L2)95/65 L1)65/35
Box Jumps 24”/20”
T2B