Friday, January 22, 2016

*** Friday, Jan. 22 PM classes, and Saturday classes cancelled ***
Due to the blizzard, the last class Friday will be 11:30am. The Saturday Rugby WOD will be rescheduled Jan. 30 at 1 pm pending coach availability. The snow clearing will be assessed over the weekend to determine if Monday classes will be affected.

Skill
5×2 Snatch Balance Climbing or OHS of not able to Snatch Bal

Strength
Work to heavy low hang Snatch below knee