Monday, 25 January, 2016

 

Monday, 25 January 2016

*******DUE TO SNOW…MORNING CLASSES CANCELLED STAY TUNED FOR UPDATE ON AFTERNOON CLASSES******

Skill
Tabata Double Unders

WOD
4 RFT:
100m Farmers Carry in each hand L3)2/1.5 L2)1.5/1 L1)1/.5
10 Ring Dips (Scale Ring Push Ups)
15 Power Snatch, L3)115/75 L2)95/65 L1)65/45