Tuesday, 26 January 2016


Normal Class Schedule Resumes! 



Skill (Repeat)
Bounding – Set up boxes with different height PVC pipes to jump over

Teams of 2 for time
Row 50 Cals 1 Partner must deadlift hold while other rows switch as needed
Deadlift Weight L3)275/205 L2)225/155 L1) Bodyweight or Scale
50 – T2B alternate every rep between partners (Scale to KneeUps or beatSwings)
Row 50 Cals 1 Partner must be in front Rack
Front Rack Weight L3)185/135 L2)135/95 L1)Scale