Monday, February 1, 2016

Skill
EMOM 10
Even -L3/2) 8 men/5 females Strict Pullups L1) 5 Self Assisted
Odd – 10 Burpee Box Jumps L1) 5 reps

WOD
5 Rounds for time – each to be done at as fast as possible
10 TTB
10 KB Thrusters L3/2) 1.5/1; L1) Scale
10 Cal Row
Rest 1 min after each round
Score is time at finish (including rest time)