Friday, February 5, 2016

Skill
4 sets
50ft farmers carry pillar to pillar twice
crimp heaviest 2 plates you can fit in each hand

WOD
EMOM 14
Min 0,4,8,12- 40 D/Us or 30 sec worth of work
Min 1,5,9,13-10 Burpees to a Target
Min 2,6,10,14-5 Muscle Ups L2) 2 MU Attempts L1) 6 C2B
Min 3,7,11 – Rest