Tuesday, February 2, 2016

Strength
With a running clock
0-8 every 2 mins – start at 60% 1RM and increase each round
3 Position Snatch High hang/Mid hang/Floor – power or squat
8-16 every 2 mins – reduce load to start, then increase each round
2 Position Snatch Mid/Floor – power or squat

Skill
L3)-5×10 HSPU
L2)-4×10 HSPU
L1)5×10 Seated DB press, choose weight