Friday, February 12, 2016


Strength
Tempo FS
5×2 Climbing in Weight
3 Sec Descent
3 Sec Pause at bottom

Teams of 2
AMRAP 10
1 Full Clean+Jerk then 2 CJ, 3,4,5,6, etc..
Partners will alternate and both complete each rep scheme (1,1, 2,2, 3,3 …)
L3-165/105
L2-135/85
L1-Scale

Score is total number of reps