Thursday, February 11, 2016

 

Skill
Tabata Medball Cleans

WOD

On a 17-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees “http://www.crossfit.com/mt-archive2/brendan-demo.html”
Wall-balls
Burpees
Double-unders
Rest 1 min
Repeat