Strength
0-10
Work to a heavy
1 Clean, 1 FS, 1 Jerk
Then
10-20
Work to a heavy triple Deadlift
Skill
Handstand progressions
Strength
0-10
Work to a heavy
1 Clean, 1 FS, 1 Jerk
Then
10-20
Work to a heavy triple Deadlift
Skill
Handstand progressions