Friday, February 19, 2016

Skill
Max Broad Jump

WOD
3 rounds for time of:
10 dumbbell hang squat snatches, left arm L3/2-55/35 L1-Scale
5 bar muscle-ups L1-Scale
10 dumbbell hang squat snatches, right arm L3/2-55/35 L1-Scale
5 bar muscle-ups L1-Scale