Saturday, February 20, 2016

Open Prep
Last Open Prep before 16.1!
Workout 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a (upon completion of 15.1 from 9:00 to 15:00 on clock)

1-rep-max clean and jerk
6-minute time cap

Oly
Technique: Dip for the Jerk

WOD: Push Press 3 x 4 reps

Accessory: Back Squat 3 x 5 reps @ appx 75% follow each set with 5 box jumps