Monday, February 15, 2016


 

***5am, 6am, 9:30am, and 11:30am classes cancelled***


For the safety of the athletes and coaches,
morning classes are cancelled due to the snow. 

 

 

PM classes are ON!  Normal PM class schedule except that 7:30pm Power Lifting Specialty class is cancelled.

Lower lot and stairs have been cleared, access to upper lot is better and a plow was clearing the upper lot. The lot next to Smokey Joes is clear. I recommend parking next to Smokey Joes and walk down the stairs unless you have 4×4 for the hill.

 


Skill
EMOM 8
20 sec Ring L-Sit hold

WOD
AMRAP 12

5 C2B
10 Deadlifts L3)185/115 L2)135/95 L1)Scale
15 Wallballs 20/14
then in 6 mins
Max Snatch