***5am, 6am, 9:30am, and 11:30am classes cancelled***
For the safety of the athletes and coaches,
morning classes are cancelled due to the snow.
PM classes are ON! Normal PM class schedule except that 7:30pm Power Lifting Specialty class is cancelled.
Lower lot and stairs have been cleared, access to upper lot is better and a plow was clearing the upper lot. The lot next to Smokey Joes is clear. I recommend parking next to Smokey Joes and walk down the stairs unless you have 4×4 for the hill.
Skill
EMOM 8
20 sec Ring L-Sit hold
WOD
AMRAP 12
5 C2B
10 Deadlifts L3)185/115 L2)135/95 L1)Scale
15 Wallballs 20/14
then in 6 mins
Max Snatch
