Monday, February 22, 2016

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Skill
EMOM 5
6 Wallballs + 6 Burpees in same minute

WOD
All From Floor, should be very fast pace
2 min AMRAP
4/2 Muscle Ups L2) C2B L1) Jumping C2B
8 Deadlifts L3) 225/155 L2) 185/135 L1)135/85
Rest 2 mins
2 min AMRAP
4 Power Cleans L3)185/125 L2)155/105 L1)Scale
8 C2B L2)Pullups L1)Some form of Pullups
Rest 2 mins
2 min AMRAP
4 Front Squats 155/105 L2)135/85 L1)Scale
8 T2B L2) KTE L1) Knee Ups