Strength
5 sets of
1 Strict Shoulder Press+3 Pushpress these should be easy work on cycling
WOD
Row 30sec on 30 sec off for 10 rds
Count total meters
Strength
5 sets of
1 Strict Shoulder Press+3 Pushpress these should be easy work on cycling
WOD
Row 30sec on 30 sec off for 10 rds
Count total meters