Wednesday, February 24, 2016

 

Skill

Target
heart rates up here!

EMOM 5

30 Double
Unders+5 Strict Pullups in same minute

Scale for
L1 Singles unders

 

WOD

3 Rounds
for time:

10
Dumbell or KB Snatch (5 each arm) L3/2-55/35 L1-25/17.5

10 Box
Jumps

10 T2B

10 HSPU