Monday, February 29, 2016

 

 

Skill
EMOM 12
Even -L3/2) 8 C2B L1) Jumping C2B
Odd – 10 Burpee Box Jump Over/Scale as needed

WOD
For Time
50 Deadlift L3-135/95 L2-95/65 L1-Scale
40 Hang Power Clean Same weight
30 Push Jerks Same weight