Tuesday, March 1, 2016

WOD
5 Rounds for time
2 Squats at 80% of 1rm Back Squat
40 DU
4 Box Jumps L3-30/24 L2-24/20 L1-Scale

Skill Repeat
L3-5×10 HSPU
L2-4×10 HSPU
L15x10 Seated DB press the chose weight