Thursday, March 3, 2016

Strength
Work to heavy set of 2 Snatch
Drop to 70% of that weight
Then work to heavy single Snatch

Skill
Tabata
Alternating Hollow Hold/Plank

Open Workout 16.2 announced tonight at 8:00pm! Bring a lawn chair and some snacks and join us for live viewing of the workout announcement!

Sign up for a time slot on the White Board if you want a certified judge