Wednesday, March 2, 2016

 

Hero WOD
Santora

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

Three rounds for time of:
1 minute – 155 pound Squat cleans,
1 minute – 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
1 minute – 245 pound Deadlifts, (stagger starts so DL bars get shared)
1 minute – Burpees,
1 minute – 155 pound Jerks,
Rest 1 minute

Record total reps