Tuesday, March 8, 2016

Strength
In 10 minutes
Work to heavy Touch N Go Clean double, 1 Jerk after second rep
Rest 5 mins

WOD
4 Rounds for time:
20 TTB L2/L1) Knee ups
15 Burpees
10 Thrusters L3)135/85 L2) 95/65 L1) Scale as needed