Wednesday, March 9, 2016

WOD
AMRAP 15:
5 Power Snatch, L3-155/105 L2-135/85 L1-Scale
30 DUs
5 M/Us L2)6 C2B L1)6 Pull-ups (scale as needed)

Strength
EMOM 10
Even- 8 Deadlift L3)275/205 L2)225/175 L1) Scale as needed
Odd – 10 HSPU