Thursday, March 17, 2016

Skill (Repeat)
5×2 Snatch Balance Climbing or OHS if not able to Snatch Bal
Attempt to increase loads from previous date.

Strength
Work to a heavy double touch-n-go Snatch

Rowing Class
1000m warm up

Stroke work:
250m@ 19 SPM
250m@ 21 SPM
Work on consistent slow recovery stroke

WOD:
7 Rounds
3 Minutes on (>25 SPM aim for best/500 +18 sec to start then drop 1 sec or so per effort)
2 Minutes of active recovery (15-19 SPM)

Open Workout 16.4 announced tonight at 8:00pm! Bring a lawn chair and some snacks and join us for live viewing of the workout announcement!