WOD
Open Workout 16.5
Sign up for a time slot on the White Board if you want a certified judge
Alternate WOD For those planning the Open Workout on Saturday, or not doing the Open;
Run 4x400m Equal Work to rest
WOD
Open Workout 16.5
Sign up for a time slot on the White Board if you want a certified judge
Alternate WOD For those planning the Open Workout on Saturday, or not doing the Open;
Run 4x400m Equal Work to rest
