Open Workout 16.5 announced tonight at 8:00pm! Bring a lawn chair and some snacks and join us for live viewing of the workout announcement!
Skill
Pistols
WOD
Teams of 2 one works at time
They chose how to split it up
100 KBS L3/2-1.5/1 L1-1/.5
100 Cal Row
Run 1 mile
Rowing Class
Stroke work:
250m@ 19 SPM
250m@ 21 SPM
Work on consistent slow recovery stroke
WOD:
Monitor and record best round for Max Watts
WORK REST DAMPENER SPM
6 mins 5 mins 10 16
5 mins 4 mins 8 20
4 mins 3 mins 6 24
3 mins 2 mins 4 28
2 mins 1 min 2 32
1 min – open open
