Strength
5×3 OHS Climbing in Weight
WOD
For time:
21-15-9
Box Jumps L3)30/24 L2)24/20 L1)scale
Pushups
Thrusters L3)135/105 L2)95/65 L1)scale
Strength
5×3 OHS Climbing in Weight
WOD
For time:
21-15-9
Box Jumps L3)30/24 L2)24/20 L1)scale
Pushups
Thrusters L3)135/105 L2)95/65 L1)scale
