Skill
Clean and Jerk
WOD
“Grace”
For time:
135 pound Clean and Jerk, 30 reps
7 Min time cap
Rest until 10min then
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or PVC pipe as needed.
Skill
Clean and Jerk
WOD
“Grace”
For time:
135 pound Clean and Jerk, 30 reps
7 Min time cap
Rest until 10min then
“Isabel”
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or PVC pipe as needed.
