Skill
15mins of
Clean Work with bar/little weight run group progressions covering all positions
Strength
Take 15mins for 1rm Back Squat
Take 15mins for 1rm Front Squat
Skill
15mins of
Clean Work with bar/little weight run group progressions covering all positions
Strength
Take 15mins for 1rm Back Squat
Take 15mins for 1rm Front Squat