Friday, April 1, 2016

Skill
Cycling Deadlifts

WOD
40 Deadlifts 135/95 L2-95/65 L1-Start bar and add 20lbs each time
Run 200m
30 Deads 185/115 L2-115/85
Run 400m
20 Deads 225/135 L2-135/105
Run 600m
10 Deads 275/185 L2-185/125
Run 800 m
5 Deads 315/225 L2-225/145

If you can’t run, row 250, 500, 750, 1000