Thursday, March 31, 2016

Skill
15 Mins of bar/light Snatch Work, do large group progressions covering positions

WOD
For time
2 Turkish Getups 1 each Side chose weight
4 Box Jumps L3)34/26 L2)30/24 L1)Scale
6 Dumbbell Snatch each arm L3)55/45 L2)45/35 L1)35/17.5
10 Burpees with 1 Push Up
16 Wall Balls L3)30/20 L2)20/14 L1)Scale
26 Jumping Squats
42 Snatches 75/55 L1)45/35