Strength
15mins
Find 1rm Strict Press
15mins
Find 1rm Push Press
WOD
AMRAP 12
150 ft Farmer
Walk L3)70/55 L2)55/35 L1)26/18 or Scale
20/14 Cal
Row
20
Pullups L1-Jumping
10
T2B L1-Beat Swings
Strength
15mins
Find 1rm Strict Press
15mins
Find 1rm Push Press
WOD
AMRAP 12
150 ft Farmer
Walk L3)70/55 L2)55/35 L1)26/18 or Scale
20/14 Cal
Row
20
Pullups L1-Jumping
10
T2B L1-Beat Swings