Wednesday, March 30, 2016

Strength

15mins
Find 1rm Strict Press

15mins
Find 1rm Push Press

 

WOD

AMRAP 12

150 ft Farmer
Walk L3)70/55 L2)55/35 L1)26/18 or Scale

20/14 Cal
Row

20
Pullups L1-Jumping

10
T2B   L1-Beat Swings