Monday, April 4, 2016

Skill
Handstands and progressions

Strength (apply % to 90% of 1rm to compute load)
BS
65%x5
75%x5
85%x5 or max reps

WOD
AMRAP 6
10 Back Extensions L1-Supermans
10 GHD Sit Ups L1-Sit Ups
10 Kettle Bell Swings L3-2/1.5 L2-1.5/1 L1-Scale