Friday, April 8, 2016

WOD
5 rounds for time:
30 hip extensions L1) Supermans
Handstand walk 50 feet L1) Scale-as coaches see fit
Lunge 150 ft with plate overhead L3)45/35 L2)35/25 L1)25/15 or scale

Skill (if there’s time)
Snatch work with Empty bar or light weight