Saturday, April 9, 2016

Skill
5x 80m Farmers Carry rest two minutes between carries
L3) 2/1.5 L2) 1.5/1 L1) 1/½

WOD
4 Rounds for time:
Run 400m
21 KBS same load as Farmer’s Carry
12 GHD Situps L2/1) Abmat Situps