Thursday, April 7, 2016

Skill
L3/2 5×5 Weighted Pullups
L1-Strength scale for pullup

WOD
“Annie”
50-40-30-20-10 rep rounds;
Double-unders
Sit-ups

Rowing Class
500m warm up

Stroke work:
250m@ 19 SPM
250m@ 21 SPM
Work on consistent slow recovery stroke

WOD:
1000m Row
4 minute rest
1500m Row
4 minute rest
2000 m Row
4 minute rest
1500m Row
4 minute rest
1000m row