Monday, April 11, 2016

Strength
Back Squat use 90% of 1rm for %’s (http://app.paulswartz.net/wendler/)
70%x3
80%x3
90%x3 or max reps

WOD
AMRAP 8 (meant to complement Squat Cycle)
16 Deadlifts L3/2-155/115 L1/Onramp-Scale
8 GHDs or Situps
8 Back Exts. or Supermans