Thursday, April 12, 2016

Partner WOD
With a partner for time:
Partners alternate full rounds
For time:
4 Rounds
6 Power Cleans
6 Bar Facing Burpees

4 Rounds
6 Jerks
9 Box Jumps, L3-30/24 L2-24/20 L1-Scale

4 Rounds
6 Thrusters
12 C2B Pull ups L2/1) Jumping C2B Pull Ups

2 Rounds
9 Power Cleans
12 Bar Facing Burpees

L3-155/115 L2-135/85 L-65/45 Onramp-Scale