Friday, April 15, 2016

WOD
For time:
15 Power Snatch, 95/65
30 Calorie Row
90 Double Unders
30 Calorie Row
15 Power Snatch, 95/65
Rest 5 mins
4 sets of shuttle Sprints Parking lot, halfway+back then full length+back = 1 set
Rest 30 sec between each