Saturday, April 16, 2016

WOD
Run 400 meters
Deadlift, 15 reps (60% 1RM)
Run 400 meters
Deadlift, 12 reps
Run 400 meters
Deadlift, 9 rep.
Run 400 meters
Deadlift, 6 reps
Run 400 meters
Deadlift, 3 reps