Skill
Sumo
Deadlift High Pull https://www.youtube.com/watch?v=o6QniJ9FaGA
WOD
EMOM
16
4
rounds of:
Minute
1: 15/12 Cal Row
Minute
2: 15 Wallballs, 20/14
Minute
3: 15 SDHP, 95/65
Minute
4: 15 Push Press, 95/65
Bonus for those who want it
3
round not for time – perfect form on these
10
Bent Over rows
10
Lateral Raises
10
Front Raises
