Monday, April 18, 2016

Skill

Sumo
Deadlift High Pull
https://www.youtube.com/watch?v=o6QniJ9FaGA

WOD

EMOM
16

4
rounds of:

Minute
1: 15/12 Cal Row

Minute
2: 15 Wallballs, 20/14

Minute
3: 15 SDHP, 95/65

Minute
4: 15 Push Press, 95/65

 

Bonus for those who want it

3
round not for time – perfect form on these

10
Bent Over rows

10
Lateral Raises

10
Front Raises