Friday, April 22, 2016

Strength use 90% of 1rm for %’s(http://app.paulswartz.net/wendler/)
Shoulder Press
75%-5
85%-3
95%-1-Or max Reps

WOD
Against a 3-minute running clock, complete:
Row 500 Meters
95/65 lb Thrusters x Max Reps
Rest 3 minutes between sets, and perform a total of 4 sets