Thursday, April 21, 2016

 

Skill

Rope
Climb

 

WOD

1 round of:

  115-lb. hang power cleans, 30
reps

  15 ring dips

  15-ft. rope climb, 3 ascents

Then, 2 rounds of:

  115-lb. hang power cleans, 20
reps

  10 ring dips

  15-ft. rope climb, 2 ascents

Then, 3 rounds of:

  115-lb. hang power cleans, 10
reps

  5 ring dips

  15-ft. rope climb, 1 ascent